Healthy & Delicious: Low-Calorie Baked Chicken Breast No Skin Recipe
Are you looking for a healthy and delicious meal that can help you achieve your weight loss goals? Look no further than this low-calorie baked chicken breast with no skin recipe! It's the perfect choice for anyone who wants a filling meal without all the unwanted calories.
With this recipe, you can indulge in the juicy, succulent flavor of chicken breast without worrying about your waistline. This dish is low in fat and full of protein, making it an excellent option for those who want to stay on track with their fitness goals. And the best part? It's incredibly easy to make!
Whether you're a busy professional or a busy parent, this low-calorie baked chicken breast with no skin recipe is the perfect solution for a quick and healthy meal. With just a few simple ingredients and a little bit of time, you can whip up a flavorful and satisfying meal that will keep you feeling full and energized throughout the day. So why wait? Try this recipe out today and discover the joys of healthy, delicious eating!
"Calories Baked Chicken Breast No Skin" ~ bbaz
Introduction
Healthy eating is an essential aspect of maintaining our overall health and wellbeing. However, it can be challenging to find healthy meals that are both delicious and satisfying, especially for those who are trying to lose weight. In this article, we will discuss a low-calorie baked chicken breast recipe that is perfect for anyone looking to achieve their weight loss goals while still enjoying tasty food.
The Recipe
This low-calorie baked chicken breast recipe is incredibly simple to make and requires only a few ingredients. Here's what you'll need:
| Ingredients | Quantity |
|---|---|
| Chicken Breast (skinless) | 4 pieces |
| Olive oil | 1 tablespoon |
| Garlic powder | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
Preheat the oven to 425°F. In a bowl, mix the garlic powder, paprika, salt and pepper. Brush the chicken breasts with olive oil and coat them evenly with the seasoning mix. Place the chicken breasts in a baking dish and bake for 20-25 minutes or until they are cooked through.
The Benefits of Baked Chicken Breast with no Skin
Baked chicken breast is a great healthy option as it is low in fat and high in protein. Chicken breast is also a good source of niacin, vitamin B6, phosphorus, and selenium which are essential vitamins and minerals for our body. Removing the skin from the chicken breast significantly reduces the calorie content, making it a perfect food option for anyone trying to lose weight.
Comparison with Fried Chicken
When compared to fried chicken, baked chicken breast is a healthier option as it is lower in calories and fat. A typical serving of four ounces of fried chicken contains approximately 290 calories and 14 grams of fat, while the same portion of baked chicken contains approximately 120 calories and 1.5 grams of fat.
How to Incorporate Baked Chicken Breast into your Diet
This low-calorie baked chicken breast with no skin recipe can be incorporated into your diet plan in many ways. You can serve it with a side salad or roasted vegetables for a complete and balanced meal. It can also be used as a protein source in a sandwich or wrap. To make the dish more flavorful, you can add different herbs and spices to the seasoning mix based on your preferences.
Conclusion
A low-calorie baked chicken breast with no skin recipe is an easy and delicious way to enjoy a healthy meal without compromising taste. This recipe is perfect for anyone trying to lose weight or maintain a healthy lifestyle. By incorporating this dish into your diet plan, you can get all the benefits of chicken breast without any unwanted calories. So, give this recipe a try and discover the joys of healthy, delicious eating!
Thank you for taking the time to read our article on Healthy & Delicious: Low-Calorie Baked Chicken Breast No Skin Recipe. We hope that you were able to learn something new about how you can make a healthy meal without sacrificing flavor.
It is important to remember that eating healthy doesn't mean that your food has to be bland or boring. By making small adjustments to your cooking technique and ingredients, you can create delicious meals that are also good for you.
We encourage you to try out our recipe for Low-Calorie Baked Chicken Breast No Skin and let us know how it turned out. We would love to hear your thoughts or suggestions on how we could improve the recipe even further.
Remember that healthy eating is not just about losing weight or looking good. It is about fueling your body with the nutrients it needs to perform at its best. By incorporating healthy meals like our Low-Calorie Baked Chicken Breast No Skin into your diet, you are investing in your long-term health and well-being.
Thank you again for visiting our blog and we hope to see you back soon for more healthy and delicious recipes!
People also ask about Healthy & Delicious: Low-Calorie Baked Chicken Breast No Skin Recipe:
- What are the ingredients needed for this recipe?
- How many calories are in a serving of this recipe?
- What is the cooking time and temperature for this recipe?
- Can I substitute chicken breast with other types of meat?
- Can I add more seasoning to this recipe?
- Is this recipe suitable for meal prep?
Answers:
- The ingredients needed are boneless, skinless chicken breasts, olive oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried thyme.
- Each serving of this recipe contains approximately 120-130 calories.
- The cooking time is around 20-25 minutes at 425°F (218°C).
- Yes, you can substitute chicken breast with other lean proteins like turkey breast, pork tenderloin, or fish fillets.
- Yes, feel free to adjust the seasoning to your liking. You can add more herbs and spices like rosemary, oregano, cumin, or chili flakes.
- Definitely! This recipe is perfect for meal prep as it's easy to make and can be stored in the fridge for up to 4 days. Simply reheat in the oven or microwave before serving.
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